As experts saying, we eat too much food which contain too many calorie and not enough nutrients. Do you think so? We should know we like eating food which is high in saturated fat, salt and sugar. We eat less healthy food which contains vegetables, fruit and whole grains. If you have noticed it, you feel this is ridiculous. We are sacrificing our health and getting fatter and fatter. Many people I met are eating this way and even have never thought about whether it’s good for their healthy or not. I keep advising this kind of people, improving their eating habits. I hope can find this problem earlier and make changes.
You should look at what you eat each and every day, and also need to write down which food you have eaten for a week to figure out what kind of things you are putting into your body. If you want to make change on your diet, this step is very important. And I suggest people should also write down their feelings about eating those kinds of food. Don’t be shame of writing things down. As we know, the very nature of writing things down in a food diary can help patients make changes
You should pay attention to learn about the knowledge of nutrition of food, if you want to make smart food choices. You can read the nutrition facts labels on products, compare them and find out which one is suitable for you. If you want to achieve a long term healthy lifestyle, you should keep make small changes over time. Once the changes have become habits, which usually happen in about two to four weeks, then try adding one or two more. In six to 12 months, you’ll find that you’ve made substantial changes.
Not all of Fat in you body increase the risk of unhealthy blood pressure levels and heart disease, you should know it. Most of your fats should come from polyunsaturated and monounsaturated fatty acids, such as those that occur in fish, nuts, soybean, corn, canola, olive, and other vegetable oils. This type of fat does not raise the risk of heart disease and may be beneficial when consumed in moderation.
