Every human being is the author of his own health or disease.
Buddha
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha
It is health that is real wealth and not pieces of gold and silver.
Mohandas Gandhi
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because » Read more: Three Simple Steps To A Healthier Lifestyle
Tags: beauty, exercise plan, healthy lifestyle, Insulin, losing weight, Nutrition, weight loss, weight loss plan, weight training
