Healthy habits for someone with type 2 diabetes

To keep type 2 diabetes under control, a person needs to maintain a healthy weight, eat a variety of nutritious foods, get some exercise, and — if he has a cigarette habit — quit smoking.
The stakes are higher for an individual with diabetes than someone without it. Excess weight, poor diet, a sedentary lifestyle, and smoking can all wreak havoc on blood glucose and » Read more: Managing Type 2 Diabetes: How To Help Someone In Your Care Make Lifestyle Changes